Sun, Apr 03
|St. John's
Pull Up Series - Phase 1: Basic Gymnastics
You asked for better gymnastic skill work..now it's time to transform with Coach Grace ( Level 2 CF Trainer, CF Gymnastics).The first event of the three clinic series will work on basic gymnastics skills. This level of the workshop will build the base and prerequisite for those to follow
Time & Location
Apr 03, 2022, 1:30 p.m. – 3:45 p.m.
St. John's, 57 Old Pennywell Road, St. John's, NL A1E 6A8, Canada
About the Event
While this workshop is the first of three to come, and also a prerequiste for the kipping/ butterfly pullup events to follow. Cost will be 20$ a session.
Date: Sunday, Apr 3rd 2022
Time Slots: 1:30 - 2:30pm
Additional Time Slots: 2:45 - 3:45pm, 4:00 - 5:00pm
Capacity: 10 per time slot (10 cap, with 2 waitlist per slot)
Skills you can expect to work on, with great instructional cues one on one:
Hollow holds and arch holds
Compression sit-ups
Gymnastics ring row
Strict pull-ups
Scaling the strict pull-up
Building strength, focusing on the position and drilling the correct technique
Injury prevention
Tickets
Basic Session 1:30PM-2:30PM
$20.00Tax: +$3.00 HST+$0.58 service feeSold OutBasic Session 2:45PM- 3:45PM
$20.00Tax: +$3.00 HST+$0.58 service feeSold Out
This event is sold out