MOM CLUB in St. John's, NL
MOM CLUB
MOM CLUB at Islander Athletics
A strength and conditioning class for every stage of motherhood.
Whether you’re growing a human, recovering from birth, or chasing toddlers with a coffee in one hand — you deserve to feel strong, capable, and supported.
Mom Club is a judgment-free, sweat-positive space designed for pregnant and postpartum moms who want to train smart, move confidently, and build real strength — both in and out of the gym.
WHAT CAN I EXPECT?
Led by certified coaches with expertise in pregnancy and postpartum athleticism, every workout is scaled to your unique stage and ability. We focus on:
•Core and pelvic floor-friendly strength training
•Conditioning that supports energy and endurance
•Mobility and stability to support daily mom life
You’ll also find:
- A community of moms who get it
- Caregivers to help entertain little ones while you workout
Whether you’re lifting for two or lifting after nap time, Mom Club is where you train hard and mom harder.
WHAT WE RECOMMEND
We’ve collaborated with Vitality Wellness to ensure a safe, structured, and empowering pathway back to movement.
We recommend starting with Vitality Wellness programs:
- 4 Week Beginner Postpartum
- 4 Week Advanced Postpartum
- Transition to Mom Club classes
Your postpartum journey deserves intentional care. With the combined expertise of the Vitality Wellness team and our coaching staff, you’ll rebuild strength, restore confidence, and return to movement feeling supported every step of the way.
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Trusted and Loved By Hundreds of St. John's, NL Residents
Conveniently located off of Columbus Dr.
57 Old Pennywell Road, St. John's, NL A1E 6A8, Canada
Working out at the gym isn’t easy. But getting there shouldn’t be hard. Islander Athletics is located and easily accessible from all of St. John’s.