MPSA U11 Soccer St. John's, NL

Small Group Soccer Training – Elevate Your Game

Take your soccer skills to the next level with our 12-week small group training program, led by a current Challenge Cup soccer player with university playing and coaching experience, plus a Level 1 CrossFit certification to maximize strength and conditioning for soccer performance.

🔹 Program Details:

📅 Dates: April 6 – June 22 (12 weeks)

📍 Location: CrossFit Islander, 57 Old Pennywell Rd, St. John's

👥 Limited Spots: 16 athletes max – small group setting for personalized coaching

🔹 What You’ll Get:

✅ Strength & Conditioning: Soccer-specific strength, speed, and endurance training powered by CrossFit principles

✅ Injury Prevention: Mobility, agility, and recovery techniques to keep you on the field longer

🔹 Who’s It For?

• Competitive players looking to refine their skills
• Anyone who wants to train like an elite and push their performance